Living Freely: A Self Care Program for Achieving Balance & Well-Being for the Over Giver view more...
$547.00Are you feeling overwhelmed and out of balance?
Would you love more TIME for yourself?
Are you tired of giving so much of your time, energy, and resources to others, only to leave yourself feeling drained and exhausted?
Do you feel like your own needs and desires often get pushed to the back burner?
This program is designed to help you take time for yourself and focus on your own needs. Through this program, you'll learn how to prioritize your own well-being and create a balanced lifestyle.
You'll learn how to create healthy boundaries, practice self-care, and develop strategies to cope with stress, regulate your emotions, eliminate guilt & elevate your confidence.
This is a 10-week program meeting once/week with all sessions recorded & available to listen to at your convenience.
Sessions will be on Tuesdays from 6:00pm-7:30pm CST.
Living Freely: A Self Care Program for Achieving Balance & Well-Being for the Over Giver view more...
$199.00Are you feeling overwhelmed and out of balance?
Would you love more TIME for yourself?
Are you tired of giving so much of your time, energy, and resources to others, only to leave yourself feeling drained and exhausted?
Do you feel like your own needs and desires often get pushed to the back burner?
This program is designed to help you take time for yourself and focus on your own needs. Through this program, you'll learn how to prioritize your own well-being and create a balanced lifestyle.
You'll learn how to create healthy boundaries, practice self-care, and develop strategies to cope with stress, regulate your emotions, eliminate guilt & elevate your confidence.
This is a 10-week program meeting once/week with all sessions recorded & available to listen to at your convenience.
Sessions will be on Tuesdays from 6:00pm-7:30pm CST.